Portion management: You probably eat too much too fast. Try eating smaller meals more often throughout the day. Essentially, your doctor is telling you the right things. You’ve got to lose weight. There is a correlation between sleep apnea and being over weight. Don’t buy any fat-burners you’ll be throwing money away. There are some natural weight loss supplements that may help you. Make sure you learn the difference between fat-burners, fat blockers, and weight loss supplements. You’ll need to do some of your own research, but the key is to be discipline in your diet, hydration, and sleep. You’ll need to possibly make a life chart to document the areas you’re lacking in. Make a life chart documenting your food intake, sleep, hydration, and exercise every 24 hours for one week. From this you should be able to see some common yet critical mistakes that you’ll need to correct.
The purpose of this site is to provide meaningful information regarding the use of herbal preparations to promote general health. This site does not claim or attempt to provide any medical advice and should not be considered to be a medical resource. The products and preparations listed on this site are not certified or approved by the FDA for the treatment of any malady. The people whose testimony and opinions are reported on this site are not in any way associated with this site. Their statements are included for informational purposes only and must be evaluated by the reader on their own merits. The statements reported, positive or otherwise, do not constitute an endorsement by the people who made them.
The wing sauce is a killer. It’s habanero or watered down anaheim pepper. Better results with cayenne. For more hot, just add more cayenne. Small amount of cream mixed in helps cayenne go down the hatch. Get enough cayenne down and it’s like a nuclear reactor. Combine with b vits, 500+ mg niacin GNC ‘fire burn’ brand and you have energy to lift and alertness and a buzz or high when the cayenne hits your brain. Mega amts cayenne get a warm burn all over your body that loostens you up. Most people can’t down that much due to the hot taste but cream helps when mixed into a paste. It coats each particle of the powder and makes an unusual addictive flavor. It’s like a drug when eaten in high amounts. heaping teaspoon powdered cayenne is a good amount in a meal. Mixes well with soups, beans, protein foods.