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Wow, was I surprised or what? Before the 30 day period was up, I had clearly lost a fair amount of fat; I had gained a noticeable amount of muscle, and I just seemed to have so much more power than usual. I don’t only mean more muscle power either. I was no longer feeling tired and worn out by the end of my workout sessions. Instead, it felt as though I could easily have extended my workouts, but rather than training for longer, I chose to add addition weight to my barbell presses and so on. If you asked me to draw up a list of the pros and cons of using this product, my list would be something like this……..