These are the guidelines but there are few things you need to understand. If you have fulfilled the first three and are satisfied with the results you do not have to move to the next level. Many may run a novice level cycle numerous times and be happy with what they receive and that’s a good thing. The fewer anabolic steroids we can use and be happy with the better off we’ll be. Of course some will not be satisfied some will want more and that can be fine too; the ticket is having a solid plan in mind that provides those results in the most efficient way possible.
Interesting post. I’m also curious to know your take on training for endomorphs.
Doesn’t Precision Nutrition dosing stop at 20 g, and then down to 5 g to maintain? There’s a lot of potential harms for long term high dose of fish oil, .
– because the omega-3 fats in the oil are so easily oxidized, and this could raise overall oxidative status of lipids on the body. Not a good thing if someone is obese and already have a lot of CVD risk factors.
– It thins the blood.
This is not to say that omega-3 is not important, but it’s maintaining the omega-3 to omega-6 ratio that is important, so decreasing omega-6 intake to match with omega-3 may be better than megadosing omega-3.
Hi, that was a good read. I am a massively hard gainer, im 6ft and have weighed 10stone from the age of about 16 to 28. tried everything!! finally in december 2012 i started mutant mass, only one shake each morning, found this kick started my stomach and apetite and 4 months later im Stone! i only work out about 3 times a week, no cardio at all. Incredibly ive even developed a little belly which i never thought id see! also i should add the doctor prescribed me folic acid 5mg everyday which could of helped me gain. My diet was if its got calories then eat it!!!